Watches can emit a certain level of radioactivity Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
Jam boleh memancarkan tahap tertentu radioaktiviti.Walaupun sedikit, tetapi jika anda memakai jam anda ke tempat tidur untuk waktu yang lama, mungkin mempunyai kesan buruk pada kesihatan anda.
2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
Para saintis di Amerika telah menemui mereka yang memakai bra lebih daripada 12 jam mempunyai risiko yang tinggi terkena kanser payudara. Jadi,time tdo jgn pkai bra ek(untuk kaum wanita laa).
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
4 - DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
Lastly.....
You may never wake up again. : )
Amazing work and full of information also know health problem solution simply know sleeping with out a Bra